Together, we’ll cultivate connection with body, breath and mind, creating space for calm, clarity and deep relaxation. In September, we combine Restorative Yoga &. Join us on the International Day of Peace for the return of one of our most popular events!Īn evening of Restorative Yoga combined with another healing modality from one of our experienced Wellness Practitioners! Postpartum Foundations will give you real life strategies that work for new moms to get stronger postpartum, on your terms.Ĭonnect a community of new moms, to self, to each other and back to body through movement.
Must be a minimum of 4 weeks postpartum to attend.Ĭlass is kept small to ensure individualized attention. Connect with a community of likeminded moms in the same stage of life. Learn what you need to know about diastasis and prolapse during this period.īuild the confidence necessary to return to yoga and fitness classes. Rebuild the strength in your pelvic floor and core. Learn about the changes your body went through during pregnancy, birth and delivery and how these changes affect how you feel.
#Perfect balance yoga series
The postpartum foundation series will give you the confidence and tools you need to curate your own postpartum experience all while respecting what’s happening in your body and what’s happening in your life. She has over 6 years experience working with pregnancy and postpartum people and supporting them to build strength on their terms during these incredible chapters. Join Jamie, a Pregnancy and Postpartum Athleticism Coach and a mom of 2.
#Perfect balance yoga how to
She will teach and support you to know how to safely begin exercising and returning to practice after giving birth and debunk some postpartum myths.Ĭonnect a community of new moms to self, each other and back to body through movement. Jaime will guide you through what to expect in the first 6 weeks postpartum. All donations from this pay what you can sliding scale will be donated to Mamas for Mamas to support their work and support Mamas in our community. Join Jaime for an hour event on a sliding scale. Jamie loves supporting women to do all of the activities that they want to do and helping them to realize how strong and powerful they are. Prior to becoming a coach, Jamie was an elementary school teacher but the lack of credible information and support available to moms during pregnancy and postpartum, and the lack of guidance while she was pregnant and postpartum, lead her to become the coach she never had and to sharing the information that wasn't available to her. It is a massage for the mind and more.Ĭome and rest on your mat as you allow yourself to heal.ĪLL PROCEEDS DONATED is a Pregnancy and Postpartum Athleticism Coach and a mom of 2. It allows for us to find harmony and balance in all aspects of Self through the science of entrainment and the Spirit of vibration. Vibration and Sound Healing move our minds, bodies, and energy with a power without words. When we pair this practice with the power of music and sound, we unlock another level of experience. It reduces stress, anxiety, inflammation, and gives you the opportunity to reprogram your mind, in a beautiful and easeful way. A non-movement, deep relaxation and transcendental meditation that will guide you deep within yourself and the ethers. Yoga Nidra is the practice of Yogic Sleep.
By joining the sacred sounds of Tibetan Bowls and the guided practice of Yoga Nidra you will have a meditative and energetic healing experience unlike any other. Join Tatiana on your mat and connect back to self in our warm infrared studio!Ĭome experience a cosmic journey.
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